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What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite? Magical Bone Broth! In this episode, Nutritionist & Head ChIck Laura shares why this traditional food is one we should all be making in our kitchen, the benefits of collagen and gelatin health, and what you need to know to make the most nutritious bone broth in your kitchen in less than 5 min!
Chicken Bone Broth Recipe (source draxe.com)
INGREDIENTS:
- 4 pounds chicken necks/feet/wings
- 3 carrots, chopped
- 3 celery stalks, chopped
- 2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
- 1 teaspoon Himalayan salt
- 1 teaspoon whole peppercorns
- 3 tablespoon ACV
- 2 bay leaves
- 3 sprigs fresh thyme
- 5-6 sprigs parsley
- 1 teaspoon oregano
- 18-20 cups cold water
DIRECTIONS:
- Place all ingredients in a 10 quart capacity crock-pot.
- Add in water.
- Simmer for 24-48 hours, skimming fat occasionally.
- Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
- Use within a week or freeze up to 3 months.
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program
