Hey Chicks!
To celebrate our amazing new series “Shape Up with FIT CHICKS – Fab & Focused’ airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups!
So this weekend we will give you a choice. You can either:
- Complete Episode 2 of “Shape Up with FIT CHICKS -Fab and Focused” Perfect Push Ups on Rogers TV (Check out local listings here)
- OR if you are not a Rogers Subscriber – no biggie – you can do this challenge instead!
Complete the following “Fab & Focused” workout to get those chest muscles pumping and burning those calories!
“FAB & FOCUSED” PUSH UP WORKOUT
WARM UP –Start with a 5 minute dynamic stretches like jogging, jumping jacks, arm swings etc. to get that blood flowing!
WORKOUT: Each move is 45 seconds followed by the fab focus move (the push ups) which is 1 min long to complete it and move on to the next – try to limit breaks to 15 – 30 sec in between sections to get a real HIIT workout and burn on!
Sprint – 45 seconds
Power squats – 45 seconds
Regular Push Ups – 1 minute – start on your toes!!
High Knees in place – 45 seconds
Jumping jacks – 45 seconds
Lever Push Ups – 1 minute (see video below)
Ski Jump side to side – 45 seconds
Alternating forward lunges – 45 seconds
Superstar Push Ups – 1 minute (see video below)
Rest for 1 minute and then repeat the entire circuit!
Like Salt N Peppa said we want you to push it real good – so let’s just do this chicks!
Have a fierce weekend!
Amanda, your Head Chick
PS – Don’t forget to sign up for our May FIT CHICKS Retreat! Early chick rates are available until Mon April 15th so grab your spot..it will def sell out 🙂
