Hey Chicks
We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab fitness goals!
The Fit, Fierce, Sassy Anna!
Anna is our Chick Sergeant at the Don Mills bootcamp location and she has been kicking chicks butt since January 2011.
We are so proud of her dedication, passion and hard work she puts into her chicks and her camp each everyday and wanted to take a moment to give her a huge shout and celebrate her hard work. We could tell you but thought it would be more fun for Anna to tell you herself:)
So here is Anna to share a few things about her and what she loves about bootcamp, teaching and living la vida FIT CHICK…take it away chick!
What is your favorite exercise/workout in bootcamp that you love to teach and gets your chicks the best results?
My favorite workout in bootcamp is the Dirty 30 HIIT (high intensity interval workout) workout, which consists of a succession of 3 exercises performed 3 times over each for 30 seconds. Dirty 30 HIIT alternate between high intensity cardio and low intensity strength training and I love the diversity of exercises I can create in this workout and combing total body training in all movements to get desired results in the shortest amount of time. It’s fabulous for raising your metabolic rate higher and longer which means burning fat calories when resting. Score! You gotta admit, it feels pretty good knowing that.
What motivates you to be a fitness bootcamp instructor (and a fitness professional in general)?
What motivates me to be a bootcamp fitness instructor is developing my skills, experiencing change, activating and expanding my inner light so I can positively impact others. I love to create butt kick workouts that are smart and fun to dramatically transform the way chicks feel from the inside out. What motivates me is achieving a vibration that is in alignment with what feels good mentally, physically and spiritually and being an inspiration for others. I love life, celebrating successes and being part of a community of like minded people. Being a bootcamp fitness instructor allows me to be a cheerleader– encouraging others to bring out their personal best and to live life fully. Life is suppose to be fun and we’re suppose to feel good!
Music is so great to get us pumped and make working out fun! So let us know, what is on your playlist?
Here is a sneak peek of some of my fave workout tunes….
- David Guetta – The World Is Mine
- Madonna- Give It To Me
- Mariah Carey- We Belong Together
- Shakira- Give It Up To Me
- Selena Gomez- Naturally
- Destiny’s Child- Lose My Breath
- Rihanna- Don’t Stop The Music
- Justin Timberlake- Carry Out
- Inna- Wow
- Jennifer Lopez- On The Floor
- Beyonce- Diva
- Tim Berg- Seek Bromance
- Ofra Haza- Love Song
- Above & Beyond- Good For Me
Thanks for sharing Anna and we love having you as a part of our FIT CHICK Family – you rock chick!
If you wanna sweat up a storm with Anna, our next session starts on Feb 6th so sign up now…she will give you some great tough love, we promise 😉
FIT CHICKS XO
