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FIT CHICKS Friday “Bodyweight Countdown” HIIT Workout
Hey Chicks, This week's workout is an awesome one to have on hand, especially if you are travelling! You don't need a lot of space, or any equipment -ust two feet and a heartbeat and you can get in a fab workout! But before you get on with working out, check out in which category of the many Types of flat foot you lie in, as that factor plays a huge role in the efficiency of your workouts. And if you love our FIT [...]
Top 3 “Fibre for Fat Loss” Superfoods
Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system and helps control blood sugar. When it comes to fibre our goal as women is to get 25-40 grams of fibre a day - however you need to make sure you spread your fibre throughout the day and add it to every meal - aim for 10 grams a meal [...]
FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout
Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending on your fitness level. You can rest between rounds as needed. And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their [...]
Top Low Carb Swaps for Fat Loss
Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us just eat too many processed carbohydrates which can lead to unbalanced blood sugar and weight gain. So what do you do if you still want the volume in your meal without the carbs?? Here are our fave low carb swap out! 1. Zoodles! Spiralized zuchinni (aka zoodles) is one of [...]
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FIERCE IN 8 DVD BOX SET
