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How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you reduce the amount of sugar that is in your green smoothies. Now this is something I see all the time with my clients, as well as with my students, when they're creating their weight loss green smoothies. And if you didn't see my past video on how to do that, [...]
FIT CHICKS Friday “PHA” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think it's awesome here! Today's workout is a little longer than usual, as you will be performing 4-5 rouds of the group of exercises, resting 1 minute between rounds. If time is a fastor, you can squeeze in 1 or 2 rounds for a quick full body workout! Remember to [...]
Charity Class Recap: FIT CHICKS Raises $600 Towards Ottawa Red Cross Tornado Relief
Hey Chicks! At FIT CHICKS we are all about giving back to our community - CHICKS 4 CHANGE! FIT CHICKS is not just about bootcamp and fitness. The goal of CHICKS 4 CHANGE is to inspire chicks to make a difference in their communities and the world by getting involved in charitable events - all while doing something great for themselves (and their health)! This month we supported an initiative that is close to our hearts. We were both raised in Ottawa, and were [...]
FIT CHICKS Friday “All the Single Legs” HIIT Workout
Hey Chicks, Today we have an awesome lower body workout for you focusing on single leg movements! There is no rest - since one leg is resting while you work the other. For the one minute of cardio, choose any modality you like - treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work at your level and get your heart rate up to about a 9/10. If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation [...]
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