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Wellness Wednesday – Countdown to wearing a bathing suit (insert gulp!)
Hey Chicks, Happy Wednesday! I am pumped this week as March is finally here, bootcamps are in full swing and I am officially on countdown to one of my BFF'S wedding in Mexico - 17 days to go! With a little over 2 weeks to go, I am getting myself into the mental and physical state to do one of the things that most chicks - big, small, tall, short, fit or not - dread the most...wear a bathing suit! Through a combo of [...]
FITNESS FRIDAY- All natural remedies for sore muscles
Hey Chicks! Yesterday was officially the last day of our Feb bootcamps and with the March sessions just around the corner, we start up again Monday!! I have decided to dedicate today to helping you recoup sore muscles before you start bringing the pain all over again next week. In the past I have provided you with my 5 favorite stretches to keeping me long (well I am only 5'4 so not that long lol) and limber and stressed the importance of getting a [...]
WELLNESS WEDNESDAY – Soup is on!
Hey Chicks, First of all, I am so sorry for my lack of posting over the last 2 weeks! I was hit with a very yucky cold that pretty much had me out of commission (huge thanks to my sub Chick Sergeants who take care of my bootcamps while I was out!) So without an appetite but knowing I needed a lot of cold fighting nutrients, I rediscovered my love of homemade soup! If you know me, I tend to get on [...]
16lbs down & Killer pipes (aka biceps): Audrey’s fitness & weight loss success story!
MARCH CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). This month, we are celebrating Audrey from our Toronto Annex Bootcamp, who not only has built amazing strength and muscle tone but has lost a kick butt 16lbs! Check out Audrey (and her killer pipes!) after losing 16lbs FC - [...]
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