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WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!

Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after an awesome morning on CTV Morning Ottawa. I even got to meet retired Ottawa Senator hockey player Shean Donovan who was there talking about an upcoming charity event (love that giving back!). So why was I there? To share my top tips for shedding that extra winter weight (and [...]

FITNESS FRIDAY – Amanda’s results are in!

Hey Chicks! As you may recall, about a month ago I was at the Pulmonary Clinic getting some breathing tests done to try and determine what the cause was for my wheezing and shortness of breath. The breathing issues surprisingly were not during working out or any activities but more when I was asleep at night is when I would commonly feel it. As promised here is my update on what is going down with my lungs! So I went to get a methacholine [...]

WELLNESS WEDNESDAY – Cool as a Cucumber!

Hey Chicks, So after a whirlwind month of weddings and Mexico twice, I am finally back to my stomping grounds in Toronto (until we got a call from CTV Morning in Ottawa to chat about how stepping up a storm does a body good and how we are doing just that in our upcoming 28 Day Pedometer Challenge. I'll be on on May 5th so tune in for some sweet tips!) Now after a double dose of Mexican sun (but no medical mysteries this [...]

FITNESS FRIDAY..Skipping does a body good!

Hey Chicks! It has been proven that Cross Training is the most effective way to burn the most amount of calories in the shortest amount of time. This is why in our Bootcamp classes we focus on HIIT (High Intensity Interval Training) so that we can give you chicks the most bang for your buck! Now I am not saying don’t go for your long runs or that steady state cardio is not effective but what I am saying is if you want to [...]