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WELLNESS WEDNESDAY – Welcome to the beautiful world of burpees!
Hey Chicks, Happy Wednesday! I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit the hills..sorry chicks;). But while the outdoors will give us alot of awesome new elements to spice up your workouts, there is one exercise that is a staple of bootcamp (and all exercise routines) that can not abandoned not matter where we head...THE BEAUTIFUL BURPEE! Now I know you [...]
FITNESS FRIDAY – Let’s celebrate our Mama Chicks!
Hey Chicks! This weekend I want to celebrate all those Mama Chicks out there by sending a HUGE thank you to all Mama’s far and wide for being so awesome, loving and caring! I am super grateful myself as I have an amazing Mother who has always stood beside me and told me to follow my dreams and do what I love. She has and always will be a major inspiration for me with the strength she has shown in her life [...]
FITNESS FRIDAY – Roasted Asparagus Recipe
Hey Chicks! Spring is here which for some of you brings up thoughts of patio season, open toed shoes, bike riding and of course outdoor Bootcamp classes coming soon! Spring brings up something a little different for me – it makes me think about asparagus – yes I know I am a nerd lol. I just love Asparagus! There are so many reasons to love it I mean how could you not?! Asparagus is a high fibre food which as you know [...]
Finding your inner fit chick in your 50’s: Celebrating Cathy’s fitness and health journey
MAY CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). This month, we are celebrating Cathy from our North York Bootcamp, who shows that you can still start a fab, fierce fitness journey in your 50's (and make some new friends too!) Introducing the stronger, sassier, super fabulous Cathy after finding the [...]
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