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MOTIVATION MONDAY – Finding inspiration everyday
Hey Chicks! This past Saturday I had the pleasure of warming up and getting peeps pumped at the York Region annual Muscular Dystrophy Walk, Run or Stroll event as part of our 'Chicks 4 Change' Charity Initiative. We also ran a little Bootcamp challenge for them, I mean we had to put the peeps through the paces before their walk, right 😉 This event was a fabulous success with loads of peeps supporting the cause as well as being there [...]
FITNESS FRIDAY – Flying Wing (aka Military) Presses Arm Exercise
Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my all-time favorite arm exercises to lean out your shoulders, triceps and back all in one shot. Plus it helps combat "the wing" that can develop unless we keep using those fierce arm muscles! Super important chicks to not swing your arms while doing this move, think muscle not momentum! [...]
WELLNESS WEDNESDAY- Sassy Sangria Recipe..chick style!
Hey Chicks, Hope you had an amazing long weekend and kicked off the Canadian cottage season with the peeps you love (even if you don't have a cottage, a patio or backyard works just as well:) We all have our food weaknesses like chocolate, ice cream, fried foods. One of my biggest food weaknesses is one I indulged in this Victoria Day weekend... sangria! I love everything about red wine ( especially a full bodied, heavy red with a great meal and think I [...]
FITNESS FRIDAY: Hard core chicks with a sweet video
Hey Chicks! With the long weekend coming and summer finally approaching, I thought what is more perfect than to focus today’s blog post on getting your tummy toned. I know all of us are thinking about digging out the summer gear and bathing suits so here is your chance to add a new sweet ab move to the mix to keep your results coming along and get your abs working hard. ABS: THE 3 POINT CRUNCH This move is a fav of mine because [...]
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FIERCE IN 8 DVD BOX SET
