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MOTIVATION MONDAY – Try something that scares you!

Hey Chicks! Have you ever wanted to do something so bad but held off? Maybe you were too nervous to fail, scared to get hurt or just unsure how to even go about trying it? All of the above is how I felt about riding a motorbike but luckily for me the bf and some friends were looking at motorbike prices and another friend brought his old motor bike so they started practicing stunts and invited me along to give it a shot – [...]

FITNESS FRIDAY – Burpees and push ups video demo

Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one little package of fun – The Burpee and the Push Up. By combining both of these moves you are getting an intense cardio workout as well as a crazy upper body burn. Plus Laura (your other Head Chick) shows you 3 different push up variations to switch it up. [...]

A Mama Chick loses 41lbs & 24 inches: Celebrating Josie’s weight loss journey

JUNE CHICK OF THE MONTH Summer is here and our bootcamps are heading outdoors on June 4th- woot woot! To kick off our summer of fierce, fit, fun, we are kicking it off by celebrating one of our long standing chicks, Josie from our Don Mills Bootcamp, who embodies all things FIT CHICKS. From fab fitness results to healthy changes in mind & body to motivating peeps in her community to get their sweat on, Josie is living proof that every chick (even [...]

WELLNESS WEDNESDAY: Brussels = Muscles (and a great recipe too!)

Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures. Today, I was making my lunch which included one of my all time fave veggies - brussel sprouts - and while I snapped a pic for Instagram, it inspired my post for today! Snapped today for my lunch stirfry with our Instagram - find us @fitchicks Now brussel sprouts are one of those [...]