Fit Chicks Blog — FIT CHICKS BLOG

Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.

WELLNESS WEDNESDAY – We have a TV Series!

Hey Chicks, So you may have seen on Facebook and Twitter that we have some SUPER exciting news... so what is it? FIT CHICKS will host a TV Show on Rogers TV Toronto airing SEPT 2012! Let's back track a little....when Amanda and I first started FIT CHICKS in Sept 2008, we started writing down the company we wanted to be and what we wanted to bring to world. 1. We created a mission to help all women worldwide to uncover their [...]

MOTIVATION MONDAY – Make today a game changer

Hey Chicks! You know how sometimes you are in the middle of bootcamp class or a workout and all of a sudden it just burns to the max, or your feel like you can’t go on – I am here to say you have to dig deep and find that one thing to motivate you and keep moving! I know easier said than done but trust me this is the time when you want to dig deep and keep going. Those last [...]

FITNESS FRIDAY – It’s a weekend fitness challenge for you!

Hey Chicks, What better way to kick off the weekend than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. Watch the videos below of 3 of our FIT CHICKS fave exercises in video 2. Grab a timer, make space in your living room and find your inner fierceness. 3. Set your timer and complete each of exercises in the following order: 50 reps of reverse push ups 50 [...]

WELLNESS WEDNESDAY – Chick Style “ice cream” recipe..without the cream!

Hey Chicks, Happy Wednesday! June Bootcamps are now launched and I am so pumped to be outdoors 🙂 I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants and Chicks (they are fierce!) and the warm weather got me thinking about summer pre workout snacks that won't disrupt the tummy during a sweat session and are tasty too (I have the prob where food like to come back to "haunt" me during burpees - yikes!). So before [...]