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FITNESS FRIDAY – Core & Burpee Challenge
Hey Chicks, It's Friday and we know what that means...Challenge Time! This challenge combos cardio, upper body and core work. It is fast and fierce - just how we like it:) FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. Watch the videos below of 2 of our FIT CHICKS fave exercises in video 2. Find a space indoors or out and find your inner fierceness. 3. Complete the following: 10 burpees with reg push ups 20 [...]
WELLNESS WEDNESDAY – Hydration Station!
Hey Chicks, So summer seems to have fully arrived on the East Coast and so has the heat. Even indoors today while filming for our upcoming TV Series `Shape Up with FIT CHICKS` (we have 9 episodes filmed so far- yay!), it was super HOT! I think I drank about 12 bottles during taping alone 🙂 The average chicks needs approx 2.3- 3 litres of water everyday just to replenish water loss throughout the day (ie breathing, sweating, going to the bathroom.number [...]
MOTIVATION MONDAY- Music to get you pumped!
Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp – insert jumping up and down with excitement! I love getting to sub at other locations and meeting all of our chicks in class who make living our dream a reality for Laura and I. So while I have been planning my super sweet workout I have also been building a super fun playlist to go [...]
FITNESS FRIDAY – The Push Up Challenge
Hey Chicks, What better way to kick off Father's Day weekend of sunshine (and to help build your upper body strength) than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. Watch the videos below of 2 of our FIT CHICKS fave push up exercises in video 2. Find a space indoors or out and find your inner fierceness. 3. Complete the following: 50 reps of reverse push ups [...]
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FIERCE IN 8 DVD BOX SET
