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FIT CHICKS Fall 2018 Strathmere Retreat Recap
Hey Chicks, This weekend was a gorgeous weekend in Ottawa, and we had women from all over Ontario join us at the beautiful Strathmere Resort for our SOLD OUT FIT CHICKS retreat! The weekend was jam packed with activities from the time chicks checked in on Friday night until we had to say goodbye on Sunday. We had workshops, bootcamp classes, outdoor activities, challenges, yoga - plus we let our hair down and got our 80s groove on at our Saturday 80s night theme [...]
FIT CHICKS Friday “Burn Lower Body, Burn” Workout
Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but you are guaranteed to feel it in your legs and butt tomorrow! If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies [...]
Top 3 Reasons Why You Need to Eat Protein to Help With Fat Loss
Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. If you are already convinced just by the above video, then make sure to visit sites like Good Samaritan HS to read the reviews of various protein supplements before buying them. Ostarine (MK-2866) is a popular SARM, log on to any messaging forum and you will find that it’s the most recommended one along with MK-677 and LGD4033. As women it's super important to pay [...]
FIT CHICKS Friday Abs & Glutes Circuit Workout
Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in a full session. Repeat 2-3x depending on your level! If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their bodies and create healthy [...]
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