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16lbs lost and a new healthy relationship with food: Celebrating Debbie’s fitness journey
AUGUST CHICK OF THE MONTH We have been rocking through July and are gearing up for a new fierce, fit, fun outdoor bootcamp starting July 3Oth - yay! What better way to start the month than by sharing the amazing fitness journey of one of our Toronto chicks, Debbie from our Toronto High Park Bootcamp. After a long struggle with weight and losing over 75lbs twice in the last 10 years through diet alone, Debbie has used fitness to not only reshape [...]
WELLNESS WEDNESDAY: The Head Chicks were on the TV Game Show – “Cash Cab”!
Hey Chicks, So today's post is a little combo of an update and a little bit of wellness advice all wrapped up into one! First of all if you know Amanda and I, you would know that the most random, crazy things happen to us when we are together. Besties since Grade 9, building a business together and traveling the world, we are probably some of the most entertaining peeps to have at a dinner party just for the pure ridiculousness of some of [...]
FITNESS FRIDAY: The 10 X 10 Fitness Challenge
Hey Chicks! Weekend is here but that does not mean it is time to fall off of the workout bandwagon. So here is your weekly weekend challenge to keep you on track to reaching your goals! For the Challenge here is what I want you to do: 1. Watch the FIT CHICKS video to make sure that you have the technique down to a science for the 3 point burpee 2. Clear some space indoors or outside so that you have enough room to [...]
WELLNESS WEDNESDAY: Watermelon Feta Mint Salad Recipe
Hey Chicks, Hope you are having a fab week and managing to stay cool! After finishing filming of our upcoming TV series "Shape Up with FIT CHICKS" on Rogers TV (I can't believe we filmed 24 episodes in 5 weeks!), I headed to Las Vegas for a short snapper weekend and while reading a food magazine on the plane, I got reintroduced to one of my fave bbq side salads - Watermelon Feta Mint Salad! It is one of those dishes that [...]
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