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FITNESS FRIDAY – The “5 Alive” Workout

Hey Chicks, You know how we love us some high intensity interval training and what is better than a fierce, calorie blasting, strength building workout that you can do anywhere....introducing "The 5 Alive Workout". Check out the video below. THE 5 ALIVE WORKOUT It is 5 exercises, do 1 min each, rest for 60 sec then repeat 3 times (total of 15 min of actual work, 3 min of rest) Warm Up - 5 min (skipping in place, arm swings, knee rolls, [...]

WELLNESS WEDNESDAY – A little update on our TV Series “Shape Up with FIT CHICKS”!

Hey Chicks, So it is hump day again of a busy week and I just wanted to share a little update on our fierce upcoming TV Series "Shape Up with FIT CHICKS" - woot woot! Yesterday, Amanda and I headed to the Rogers TV Toronto studio for a few things to get ready for the launch. First, we did a photo shoot with the amazing Tim which consisted of head shots and shots of us together. Well, [...]

MOTIVATION MONDAY – Just believe!

Hey Chicks! Sometimes all you need is a little reminder to keep you going and moving forward towards your dreams so here is a simple but lovely quote I found that I wanted to share with yall. "Believe with all of your heart that you will do what you were made to do." - Orison Swett Marden Also remember chicks, as hard as this will be at times, that this beautiful universe of ours will never give you more than you can [...]

FITNESS FRIDAY: The Countdown Challenge – chick style!

Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear is that peeps love to get moving but just don’t know where to begin – so here is the tool for you – our weekly weekend challenge! Do this simple but effective HIIT workout and get ready to shed some calories and feel fabulous, Chick style! For the Challenge [...]