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FITNESS FRIDAY – We heart Tabatas!
Hey Chicks, If you have ever taken a FIT CHICKS Bootcamp, you know one thing is true...we LOVE Tabatas! They are all of our chicks' most "love to hate" exercise because not only are they easy to understand, mucho fun, burn a ton of calories in a super short period of time but you can do them anywhere - and they only take 4 minutes! We even showed Tracy Moore on Breakfast Television just how much we love them and some of our fave [...]
WELLNESS WEDNESDAY: Announcing “Shape Up with FIT CHICKS” TV Show Air Dates!
Hey Chicks, Exciting News - we have the official air dates of our upcoming TV Series "Shape Up with FIT CHICKS" on Rogers TV Toronto...yay! The show will begin airing on Sept 11, 2012 on Channel 10/63. It will run every Tuesday and Thursday at 6:30am and 4:30pm ( so for our morning and not so morning peeps, you have no excuse not to get your sweat on!!) And not to worry - if you miss an episode, you can watch it [...]
WELLNESS WEDNESDAY: Homemade Healthy Nutella Recipe
Hey Chicks, I love sweet stuff. Good dark chocolate is my favorite and hands down one of my favorite sweet flavour combinations is hazelnut and chocolate. I always strive to eat un-packaged, unprocessed foods made with love (that's how we roll at FIT CHICKS!), so this is a little sweet treat that helps me curb my sugar cravings and knowing exactly what's in it (plus it is dairy free!) Now we have all heard of Nutella: that sweet chocolate hazelnut spread which claims to [...]
Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and helping chicks reach their fab fitness goals! Natasha is our Chick Sergeant at the Toronto High Park bootcamp location and she has been kicking chicks butt since June 2011. Her story is fierce. Starting her journey as one of our chicks in Bootcamp (and was even our [...]
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FIERCE IN 8 DVD BOX SET
