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22lbs & 15 inches lost: Leanne’s post baby fitness & weight loss success story
SEPTEMBER 2012 CHICK OF THE MONTH August has come to an end and we are gearing up for a new fierce, fit, fun outdoor bootcamp on Sept 4th - yay! What better way to kick off a new month than by sharing the amazing fitness journey of one of our Ontario chicks, Leanne from our Brampton Bootcamp. After having a beautiful baby boy, Leanne has used fitness to not only get her pre baby body back and retire the maternity pants [...]
MOTIVATION MONDAY- You will never regret a workout
Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so uber important to find yourself something that makes you accountable and motivated to make things happen! Like in life if you don’t get up for work, you get fired so there is accountability. Ignore your kids while they are hungry you might end up [...]
WELLNESS WEDNESDAY – Coffee creamer recipe (dairy free, paleo friendly, no sugar added!)
Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super "go" mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got to meet fellow bootcamp lover Tommy Europe from "The Last 10 lbs" Bootcamp and clean eating sista friend Tosca Reno). Now have jumped into a busy week as my I am about to be in my 3rd wedding of the year in Guelph for my gorgeous [...]
MOTIVATION MONDAY – How we survive is what makes us who we are
Hey Chicks! As most of you might already know by past blog posts, music is one of my all-time favorite things in this life – like I love music more than almost anything else because it really lifts me up and inspires me to my core. The words, the notes and the composition I just love all aspects. One of my all-time favorite bands is this group called Rise Against. While they may not be every chick’s fave as they are a little “heavy”, [...]
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