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MOTIVATION MONDAY – It`s our birthday…and we have A LOT to celebrate!
Hey Chicks! Guess who has officially turned 4?! Me – that is right – OK well let’s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot to be excited and thankful for over the past 4 years! Since Laura and I started on this amazing journey together of getting Chicks FIT we have been so super ultra-fortunate to have had some of the best experiences ever! Here is a just a quick snapshot [...]
FITNESS FRIDAY: The ” Summer is NOT over!” Workout
Hey Chicks! So summer time might be coming to a close but not for this chick....well, at least not in kitchen or in my workouts. In my kitchen I can’t stop making fruit salad and with my workouts I can’t stop thinking about the beach and summer time fun time! To inspire you, here is a super sweet "Summer Fun Inspired" HIIT Workout designed for you to keep the sun shining a little longer, even if it is just in our heads and hearts. [...]
WELLNESS WEDNESDAY – Hiking does a body good!
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It has been an action packed with weddings (congrats Nadine & Brooks), concerts (I just saw Florence & the Machine, Blue Rodeo, Kelly Clarkson & Roxette - quite the mix I know!), filming our upcoming TV series "Shape Up with FIT CHICKS" (which begins airing next Tuesday on Sept 11!), [...]
FITNESS FRIDAY: Figure 8 Squat Video Exercise
Hey Chicks, Happy Friday! We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 SQUATS If you thought figure 8's were only for ice skating, you are mistaken! Head Chick Laura shows you how to do this compound squat that strengthen and tones your whole body. Level 1, 2 and 3 (and even a little plyo option:) are included in the video below [...]
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