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WELLNESS WEDNESDAY: Our Top 5 Gym Bag “Must Haves” Featured on CTV Morning
Hey Chicks, Happy Wednesday! So today's post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our "Sweats & Sass" FIT CHICKS Weekend Retreat coming up on Oct 26 at Horseshoe Resort in Barrie ON. I am so pumped about this retreat! It's a mix fitness, yoga, nutrition, Zumba plus the location is gorgeous and we get to enjoy the beautiful fall while getting our sweat on. Plus, it's [...]
FITNESS FRIDAY: Boxing Babe Superstar? Yes you are!
Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding your body in no time! For FITNESS FRIDAY here is a workout inspired by episode 2 of our "Shape up with FIT CHICKS" Boxing Babes Bootcamp airing this past week on Rogers TV (which if you are a Rogers customer you can now watch online from anywhere!). We will [...]
FITNESS FRIDAY- Have you ever hear of a wall climber?
Hey Chicks! Today’s Fitness Friday challenge is all about switching up your old Mountain Climbers and making them a little more shall we say, daring! The video below is a Chick wall Climber – we are simply taking your regular mountain climber and flipping it, almost literally upside down. All you need is some wall space and guts and you can make this one happen. So, watch the video below and this weekend I want you to try and incorporate this 3 times in [...]
WELLNESS WEDNESDAY : Our TV Series is now airing..yipeee!
Hey Chicks, Just a quick post today as it is a CRAZY week! Why you may ask....well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV! We are sooooo super excited as not only can our Toronto chicks now sweat up a storm with us almost everday in their living room but other stations are feeling the healthy love too! We will also be on Rogers TV Richmond Hill, Vaughan, Markham, King, Stouffville, Durham Region (Ajax, Oshawa and Whitby), Etobicoke and [...]
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