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FITNESS FRIDAY: Bye Bye Turkey Arms!

Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because it's a holiday weekend does not mean it gives you a free pass to stuff yourself and stop you workouts chicks- you can do this!) This challenge is inspired by a Thanksgiving theme and this week's episode of "Shape Up with FIT CHICKS" Bootcamp - Powerful Plyos (aka jump [...]

MOTIVATION MONDAY: Try it, you might like it!

Hey Chicks! Today us Head Chicks are off to Horseshoe Resort to go over some final details for our amazing Sweats and Sass Fitness Retreat that is coming up October 26-28! Wondering what the retreat is really all about? Throughout the weekend there will be: · Yoga · Bootcamp classes · Zumba · Healthy Eating Discussions · Cocktail makeovers · Sassy Dinner · Guided Hikes · FIT CHICKS Challenge In all reality the question really should be more like, what wont we be doing? [...]

FITNESS FRIDAY- It’s a tabata challenge chicks!

Hey Chicks! I know y’all have heard us say over and over again just how amazing Tabata training is- well I am here to remind you just how fabulous it is with your Fitness Friday Challenge 🙂 This challenge is simple but guaranteed to get your heart pounding! Inspired by our 'Shape up with FIT CHICKS' Totally Tabatas Bootcamp Episode this week that was on Rogers TV here are 4 sweet moves you can do to get a full body workout in less than [...]

A whopping 60lbs down: Celebrating Cindy’s weight loss & healthy journey

October 2012 CHICK OF THE MONTH It is officially fall and most of fierce, FUN & fab bootcamps are heading indoors on Oct 1 - yay! Let's say sianora to September by celebrating an awesome weightloss success story from  one of our Ontario chicks, Cindy from our Oshawa Bootcamp.   Cindy is a sassy, sexy mama chick who has used has used her fierce commitment and new love of fitness to push herself to healthy places she didn't think she could go [...]

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