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FITNESS FRIDAY: It’s the “Can you hold a hot potato?” Challenge
Hey Chicks, It's Friday and we know what that means... Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing Plus it makes it super fun! Here is the workout: 1. 3 min warm up – Alternate between jogging in place, arm circles and half squats 2. 25 jumping jacks 3. 1 min Hot Potato Burpees exercises (see video below) 4. 25 jumping jacks 5. 1 min of Fab [...]
WELLNESS WEDNESDAY: The easiest way to roast a pumpkin (even we could do it!)
Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin 🙁 At FIT CHICKS our nutrition philosophy is to always strive to eat unpackaged, inprocessed foods made with LOVE and while I would like to think that the makers of canned pumpkin love me, I am a little skeptical:) So this week, I put my research cap on and found out how to roast my own pumpkin from [...]
MOTIVATION MONDAY: Celebrate your awesomeness!
Hey Chicks! Yesterday, over 7 million people around the world held their breath as Felix Baumgartner decided to take the leap of faith and perform a free fall from the “edge of space” at an incredible 128,000 feet!! I always live my life looking for inspirational people and motivational things to make me push harder, work harder and achieve more and this man has definitely pushed the envelope for me and many others I am sure. Don’t get me wrong, I am not saying [...]
WELLNESS WEDNESDAY – Pumpkin Pie Power Smoothie Recipe (Dairy Free, gluten free, paleo friendly, vegan)
Hey Chicks, It's is post Thanksgiving and I have about 3 cans of canned pumpkin (not the pie filling but just pumpkin) leftover and I have been stuck on what to use it for. Since I am back on my smoothie kick, I was on the hunt for a delish recipe to incorporate it into my morning drink. Here is a fab Pumpkin Pie Power Smoothie inspired by a version that I found online at Maoomba.com. I made a few changes to suit my [...]
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