Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.
MOTIVATION MONDAY – Can you stop and breathe?
Hey Chicks! Lately I have been thinking a lot about the energy and how it affects every single moment in your life. The type of energy you give out and keep inside will directly affect not only your mood but also your health and translate to those around you which can be super awesome or an energy vampire. So why, is it that we allow for ourselves to be bogged down with the negatron stuff? Why do we let it get in the way [...]
32lbs down & a whole new fab lifestyle! Sam’s fitness and weight loss journey
NOVEMBER 2012 CHICK OF THE MONTH We have just finished our first fitness retreat (and it rocked!), had a week off bootcamp and Zumba and are gearing up for our special 6 week "Countdown to Xmas" Bootcamp that starts Nov 5th (make sure to sign up!!) Let's kick off a new month by celebrating an awesome weightloss and fitness success story from one of our Ontario chicks, Sam from our Toronto Danforth Bootcamp BEFORE: The fierce Sam (rocking a FIT CHICKS [...]
WELLNESS WEDNESDAY – Total raised was $3925 for Breast Cancer Research
Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC Run for the Cure . The event took place on Sept 30th but we still had some fabulous supporters and donations coming in. So what was the final total raised? Drumroll please.... TEAM FIT CHICKS raised $3923.67...that was $1100 more than last year! Woot woot! [...]
WELLNESS WEDNESDAY: A hot chocolate with super powers? Yes please!
Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our first ever Sweats & Sass FIT CHICKS Retreat this coming weekend. But you know us, a little rain or chill never would stop us anyways from rocking a killer workout and having a ton of fun but if you could please do an extra booty shake rain dance for [...]
Get Certified
FIERCE IN 8 DVD BOX SET
