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WELLNESS WEDNESDAY: The “Chick Approved” version of Spaghetti Bolognese sans Spaghetti (gluten free, dairy free, vegan & paleo friendly recipe)
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let's just pretend it's still Wednesday...and I promise the food you are about to see is worth the wait 🙂 So this past weekend, I checked out the Whole Life Expo in Toronto with some amazing chicks from my nutrition course. And while many chicks are lusting over diamonds and pearls, I have had a long standing love crush on a [...]
MOTIVATION MONDAY – Rememberance Day love
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday for the life we know today. This also brought on a lot of thoughts of gratefulness for just the life I live each and every day, by choice. I say by choice because each and every day I do have a choice, to live with peace, happiness [...]
FITNESS FRIDAY: How to do a fierce Pigeon Pose…yoga style!
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) it made me realize that the holidays are approaching fast and furious styles! This time of year is super magical and cuddly but it also is the time my "to do list" seems to grow exceptionally. With that comes added stress and a racing mind that can keep me [...]
Our first weekend retreat SOLD OUT – yipee!
Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week "Countdown to Xmas" Bootcamp (it starts this week so you can still get in!) but are still so excited after something SUPER exciting happened during our week off....so what was it? 1. We ran our first ever FIT CHICKS Weekend Retreat at Horseshoe Resort not knowing how it would do 2. We SOLD OUT! 3. It was an absolutely AMAZING [...]
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FIERCE IN 8 DVD BOX SET
