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FITNESS FRIDAY: A Dynamic Squat duo Challenge
Hey Chicks, Happy Friday - the weeks are flying by and the holidays are fast approaching! So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with a dynamic squat duo - the Kettle Bell meets Samurai Squat! Check out how to rock these squats with proper form in the video below Now for the challenge.... It is a simple one but a quick, killer workout to kick off the day and work your entire body [...]
WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)
Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as the last one sold out!) and I have a holiday event I have to bring a dessert to. I have been experimenting with my recipes a lot lately to try to make sure I have some healthy options to bring to events. While I am still deciding on the [...]
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole lot of new and super festive workouts for all y’all. So if you have not signed up yet please be sure you do so ASAP as you do not want to miss out on this holiday joy (and we do not want to miss seeing your bright and shining [...]
FITNESS FRIDAY: Downward Dog is much more than a yoga pose!
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in Canada or perhaps just need a good stretch for your entire bod after your Bootcamp classes then you need to be trying this move on, like now! What is Downward Facing Dog? This is one of the most well-known Asana’s of the yoga world. Essentially it looks [...]
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