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FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!

Hey chicks, Hope you're having a FAB day! We sure are because today we have a super awesome "almost better than Barbara Walters" style interview with the awesome Erin from Toronto based "The Wine Sisters" to share with y'all! "The Wine Sisters", Courtney & Erin Henderson, are sommeliers (aka wine experts) who are spreading the vino love and giving chicks a strong voice in a very rooster run industry. We love their super fun approach to make any chick understand vino (and [...]

FITNESS FRIDAY: Ninja Lunges

Hey Chicks, 11 days until Xmas - can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean? Achy feet until Jan 7th when we swap them back for our runners (and our bootcamps starts again:) To prevent those tender tootsies, try this awesome Ninja Lunge that will challenge & shape your entire lower body while strengthening your feet! This is a [...]

CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)

Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don't worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have our $50 off promo!) and holiday celebrations are in full swing - woot woot! At holiday parties, I love any type of antipasto plates. Olives, pesto, veggies, roasted red peppers or garlic, goat cheese...so many different and creative ways you can create these plates to your personal tastes. Plus [...]

Raid your cupboards…it’s our 3rd Annual Holiday Food Drive!

Hey Chicks! With the holidays fast approaching and the rush of fitting in events, getting presents picked out, wrapped as well as all the other hustle and bustle, it can be easy to forget that the bestest part of the holidays... the act of giving! At FIT CHICKS we want to help as many peeps as we can feel excited about the holidays. Since we over indulge at parties etc. we want to be sure all have a full tummy as well, so with [...]