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22 inches down & besties getting buff : Celebrating Lisa & Stef’s fitness and weigh loss story

JANUARY CHICK OF THE MONTH As we have just started 2013 and are on countdown to our first bootcamps of the year starting on Jan 7th, we thought what better way than to celebrate with something we have never done before (you know we are wild like that!) To kick off an AMAZING 2013 of , we are truly celebrating the strength of sisterhood and giving the crown of "CHICK of the Month" to not one, but 2 FIERCE chicks who have embraced "Livin la [...]

The 2012 Highlight Reel…HAPPY NEW YEARS!

Hey Chicks, I still can not believe that 2012 is coming to end (and it is only 7 days until our Jan Bootcamps start!) Now instead of finishing this year thinking about all the things you want to change in 2013, I wanted to finish off 2012 looking back at all the AMAZING things that happened. Just as it is important to set goals and dream big, it is just as important to take a moment to celebrate and have gratitude for all the [...]

The Holiday Food Drive winner for 2012 is…

Hey Chicks! So this year was our 3rd annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative "Chicks 4 Change" and help our fellow peeps to have full tummies and happy hearts for the holidays. And the results are in....Drumroll please... Together we brought in 472 food items to our local food banks in Toronto, GTA, Ottawa and Calgary - woot woot! That is a whopping 115 more items than last year! Not [...]

CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)

Hey Chicks, 6 days until the big man in the red suit...can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. Today, I wanted to share with you one of the best flourless cookies (made from all whole foods and of course, with love!) to make for the holidays. They are chewy, rich, sweet but not too sweet and packed with healthy fats. I made a [...]