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You are never too young to start strength training!

Hey Chicks! Meet my little amazingly adorable Nephew Owen! He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eating and has really felt the effects of his new routine. I mean just look at his glowing skin and calm demeanor. Well chicks that could be you too! Obviously not going back in time but definitely transforming yourself into exactly what you choose. [...]

FREE 28 DAY ‘LIVIN LA VIDA FIT CHICK” CHALLENGE – Join Now!!

Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others…all while winning some fab prizes? Join the "Livin' la Vida FIT CHICK" Challenge and let us help you change your unhealthy ways in only 28 days (plus it's FREE!) We all know by now that New Year's Resolutions just do not work. They leave you feeling deprived, discouraged and just plain down in the dumps about yourself. And [...]

FITNESS FRIDAY – The Divebomber Push Ups

Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple twist on the regular push up to help build muscle and beat the routine blahs. So may I now introduce you to the Dive Bomber Push Up – Tadaaa! First things first, before you go start breaking this out like nobody’s business remember these key rules still apply: 1. [...]

Try something new this week – you might like it!

Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go out there and find like the most obscure thing to do but I am saying like why not get out and try something that scares you a little or makes your heart pound a little faster? No ideas in mind as to what those things might be, let us [...]