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Countdown to the 28 Day “Livin La Vida FIT CHICK” Challenge!
Hey Chick, We are officially on countdown to the BEST total health makeover challenge ever that starts on Feb 11th...and it's FREE! Check out Head Chick Laura special welcome to the challenge so you can get prepped & pumped this weekend to start Monday with a bang 🙂 Haven't signed up yet? You can still join in the fun and sign up online! Have a fab weekend! FIT CHICKS XO
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how anxious and stressful it must be! I’m sure almost all of us, Superbowl or not, know what it feels like to turn up the pressure cooker in your life and to feel that bit of anxiety start creeping up on you. You notice that maybe your heart starts to [...]
17lbs lost, lower blood pressure & a new healthy life: Breanne’s fitness & weight loss success story
FEBRUARY CHICK OF THE MONTH We re gearing up to kick off our Feb Bootcamps and Zumba on Feb 4th (make sure to grab your spot!) so let’s get super inspired and positive in the "month of love" by celebrating an awesome weightloss and fitness success story from one of our Calgary chicks, Breanne from our Calgary Beddington Heights Bootcamp Breanne is an awesome inspiration to all chicks. After a health scare with high blood pressure, she took [...]
CHICK FEED: Cozy, Comfy Creamy Mashed “Faux”tatoes (dairy free, paleo friendly)
Hey Chicks, Between the recent deep freeze, snow and lots of dreary rain, it has left me craving some serious comfort food. And what is more comforting than delicious mashed potatoes! Only prob is, we want to avoid the white stuff and lots of starch that mash includes so we had to give it a FIT CHICKS Makeover. The outcome? A beautiful, creamy, dreamy mashed "faux"tatoes made from cauliflower that is low in blood sugar spiking carbs, high in flu fighting Vitamin [...]
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