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CHALLENGE WEEK 4: Now you need spread the healthy love to all chicks!
Hey Chicks, It's the home stretch of our 28 Day Livin la Vida FIT CHICK Challenge and we are now in week 4! For Week 4 of the challenge, we are focusing on "Livin La Vida FIT CHICK Principle 4: SPREAD THE HEALTHY LOVE" Out of all the weeks, this week is the most important. Not only is this is the week the magic happens as we practice ALL 4 Principles together but it is your opportunity to really share the gift of health [...]
SPECIAL GUEST BLOG Top 5 Tips to Deepen your self love
Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today - the fab Morgan! Morgan is not only our awesome kick butt Chick Sergeant at the Toronto Danforth Bootcamp (next session starts March 5th) but is also an author of her new book "Sexy...it's not that Serious: How to Feel Sexy at any age & Size", speaker, innovative health leader and lead "sexy [...]
8lbs down, soaring energy levels & bye bye menopause: Joanne’s weight loss & fitness success story!
Hey Chicks, February has come to an end and we are about to kick off a whole new month of fierceness (Zumba & FC Bootcamps start on March 4th so sign up!). This month has been a whirlwind - our 28 Day Livin La Vida FIT CHICK Challenge is in full swing, our 2nd SOLD OUT "Fit & Fierce" Retreat is this weekend and we just found out Season 2 of "Shape Up with FIT CHICKS" on Rogers TV will launch April 2013 - [...]
Celebrating Kim: Our Fierce Calgary SW Chick Sergeant!
We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab fitness goals! Kim is our Chick Sergeant at the Calgary Springborough bootcamp location and she has been kicking chicks butt since February 2012. Even as a busy mama chick of 2 wee ones ages 11 and 8, her fierce passion, enthusiasm, drive and commitment [...]
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