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Our 2nd weekend retreat SOLD OUT too – YAY!
Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life? Yes chicks, we are gearing up for our 3rd (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe Resort (and we have early chick rates if you sign up by Apr 15th!) Building off the amazing SOLD OUT success of our first "Sweats & Sass" retreat and being featured in the Toronto Star as one of the top wellness retreats [...]
Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!
Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make you bulky and thick. Well, chicks – it is not true! This week in is the launch of our new series "Shape Up with FIT CHICKS – Fab and Focused" on Rogers TV and in Episode 1 we are putting all of our "super fab focus" on the bulging [...]
CHICK FEED: Everyday Egg & Veggie Bake Recipe (gluten free, paleo friendly, high protein)
Hey Chicks, So I recently posted on Instagram a pic of what we served for a healthy Easter brunch and I keep getting so many emails as to what is in it so I thought it would be the perfect post for today! This Everyday Egg & Veggie Bake was inspired by Practical Paleo and is A SUPER EASY way to eat your REAL, WHOLE foods made with Love (you know we love Principle 2 of Livin la Vida FIT CHICK!). It [...]
Top 5 Animal Inspired Exercises on CTV Morning Ottawa!
Hey Chicks, Hope you had a very "Hoppy" Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into an "animal kingdom" to show how the new trend of animal inspire exercises (aka re-enact how an animal moves and travels) can really shake up your workouts to get you ready to rock this summer! Check out these amazing animal exercises (incl ape squats, crab crunches and beast reaches:) [...]
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