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Fab & Focused Challenge..it’s Bootyful Booty Time!

Hey Chicks! It's week 4 of our amazing new series “Shape Up with FIT CHICKS - Fab & Focused” airing on Rogers TV so we want to celebrate by challenging you to our week 4 Focus – Bootyful Booty time (aka a fab focus on the glutes!) ! Complete Episode 4 of “Shape Up with FIT CHICKS -Fab and Focused” Bootyful Booty on Rogers TV (Check out local listings here) OR if you are not a Rogers Subscriber – no stress chicks – you [...]

Quitting smoking, getting buff & being fierce in your 40’s: Isabella’s fitness & health changing journey

APRIL CHICK OF THE MONTH Other than getting ready for our next bootcamp starting May 6th & upcoming FIT CHICKS retreats May 17 -19th, it's time for our favorite part of the month..introducing our fierce and fabulous CHICK OF THE MONTH! Meet the inspiring Isabella from our Toronto King & Bathurst Bootcamp! The inspriing Isabella showing her fierceness (& fab hair!) We all have different fitness, health & weight loss goals to be the best version of ourselves. Isabella's fitness and [...]

Pretty Planks..it’s a “Fab & Focused” core challenge!

Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS - Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I call them pretty planks because they make your core nice and tight and to be honest, calling them painful planks is not as enticing 😉 Complete Episode 3 of “Shape Up with FIT CHICKS -Fab and Focused” Pretty Planks on Rogers TV (Check out local listings here) OR if [...]

Fab & Focused Push Ups…are you up for the challenge?

Hey Chicks! To celebrate our amazing new series "Shape Up with FIT CHICKS - Fab & Focused' airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push Ups! So this weekend we will give you a choice. You can either: Complete Episode 2 of "Shape Up with FIT CHICKS -Fab and Focused" Perfect Push Ups on Rogers TV (Check out local listings here) OR if you are not a Rogers Subscriber - no biggie - you [...]