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We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! Jillian has always been a huge inspiration for me as I too struggled growing up with weight issues and still to this day have to be very aware of my "food and mood" so to speak as I tend to be an emotional eater. While at the [...]
Celebrating Amber: It’s been 1 year of giving Calgary some tough love!
Hey Chicks, There are 3 things we super love at FIT CHICKS: #1) Our Chicks, #2) our FC Family aka our team and #3) Celebrating how fierce our chicks and our team are! That said, we wanted to take a moment and give huge shouts out & love to an amazing and valuable member of the FIT CHICKS family to celebrate her 1 year of teaching bootcamp with us and helping so many chicks reach their full potential - inside & out! [...]
Fab & Focused on Sassy Squats!
Sissy, hindu, ninja, plie, pistols – do you know what all of these words have in common? They are all name of one of FIT CHICK fave exercises – the squat! In this week's episode of Shape Up with FIT CHICKS “Fab & Focused” on Rogers TV, we are focusing on this fierce total body exercise that when done properly can completely change the strength and shape of your legs, booty and entire lower body. This episode is a total body high intensity interval [...]
Celebrating Erina: Our fit, fierce Toronto Chick Sergeant!
Hey Chicks, We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab fitness goals! Erina is our Chick Sergeant at the Toronto King & Bathurst bootcamp location and she has been kicking chicks butt since April 2012. Even as a busy mama chick of a wee rooster, her fierce passion, enthusiasm, drive and commitment [...]
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