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Voted as Top 10 Fitness Professional of 2013: Our Head Chick Laura!
SUPER EXCITING NEWS - Head Chick Laura has just been named one of the TOP 10 Fitness Professionals of the Year by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who have demonstrated exceptional leadership, motivation, and technical skills and has inspired clients to achieve their goals and we are so proud and honored to have one of our fierce Head Chicks representin' on the list this year! But the celebrations don't end here! They [...]
8lbs down, getting stronger & reigniting her passion for fitness: Lesley’s healthy journey (and yummy recipe too!)
Hey Chicks, So this week we are closed for classes, celebrating our fab the birthday of our fabulous country and gearing up for our July Bootcamps. We always like to keep it on the positive train (remember happy thoughts = healthy chicks) so we have another fierce transformation to share with you with our July 2013 Chick of the Month Leslie from our Toronto Downtown Bootcamp! BEFORE: Meet the awesome Lesley! After [...]
CHICK FEED: Warm Salad of Millet and Roasted Brussel Sprouts with Cranberries & Walnuts (vegan, dairy free)
(Recipe courtesy of Vegetarian Times) INGREDIENTS: Serves 4 11/4 lb. Brussels sprouts, trimmed and quartered lengthwise 4 Tbs. grapeseed oil, divided 3/4 cup millet 2⁄3 cup toasted chopped walnuts 2⁄3 cup chopped dried cranberries 1.5 Tbs. balsamic vinegar 2 Tbs. pure maple syrup 2 tsp. lemon juice 1/2 tsp. grated lemon zest DIRECTIONS: 1 | Preheat oven to 475°F. Toss Brussels sprouts with 2 Tbs. oil in large bowl, and season with salt, if desired. Arrange sprouts in single layer in 13- x 9-inch [...]
CHICK FEED: The Best Kale Salad Recipe Ever (gluten free, vegetarian)
Hey Chicks, Canada Day long weekend is almost here and I have an action packed celebration weekend of weddings, concerts and BBQ'S which I am super pumped about! I have been tasked with bringing a "healthy yet absolutely delicious" dish to a friend's BBQ. As you know I have been on a healthy ice cream kick the last little while but with this crazy heat, I am worried about it melting on the way so I have opted for my second addiction right now...kale [...]
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