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13lbs down, 16 inches lost and rocking fierce fitness goals: Sharon’s fitness & weight loss journey
AUG CHICK OF THE MONTH We are back from our 4th (and super awesome!) FIT CHICKS Retreat at Horseshoe Retreat and feeling like we need to keep the CHICK POWER running on high. What better way than to celebrate another fierce fitness transformation with our CHICK OF THE MONTH Sharon from our Toronto Annex Bootcamp! Introducing the fierce Sharon..before & after! Sharon joined us in April 2013 and came in with a BURST of positive energy and commitment that has helped change her body, her health and her life! Losing [...]
CHICK FEED: Scrummy Yummy Apple Strawberry Crumble (gluten free, dairy free, no sugar added)
Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session of summer bootcamps starting Aug 6th (we have Monday off for the holiday:) and celebrate summer with our Sweats & Shades Retreat on Aug 9 - 11 (you can still register!) That said, I am kicking around The Coop this weekend and decided to invite some of [...]
FIT CHICKS hits CBC News: Strong is the new Skinny!
Hey Chicks, What an awesome day! Not only is it gorgeous weather but today we are spreading our FIT CHICKS love all over the country on CBC News with a message that is very close to our hearts. For years we have been plugging away, building a community of amazing, empowered women who ditch the idea of trying to achieve "skinny" but embrace being strong, healthy & fierce. And that message is airing today all across Canadian TV's (and airports!) as we are finally seeing major shifts in [...]
FIT CHICKS visit The Global Morning Show!
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks...grab your spots!), why our signature high intensity interval "Dirty 30" Workout is a must do and how chick power rocks the healthy house - check it out! And we aren't stopping here this week! We are doing the TV rounds with a spot on Breakfast Television Toronto on Wed July 24 at 6:20am and our "Shape Up with FIT CHICKS [...]
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