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TOP 3: Lower Body Lovin’ Exercises
Hey Chicks, This week on "Shape Up with FIT CHICKS" Fab & Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting tight , toned dancer's legs! To celebrate this lower body lovin' week, we have pulled 3 of our fave exercises to help get you get the gams of your dreams! TOP 3 LOWER BODY LOVIN' EXERCISES 1. BOOTY BUSTER COMBO 2. CHICK GET UPS 3. PATIO DOOR CLOSERS And don't forget chicks, you can do all of [...]
CHICK POWER CHAT: 12 Things that Successful Women do differently
Hey Chicks, Principle 3 of Livin' la Vida FIT CHICK is all about "giving yourself some love" and part of that is harnessing your inner CHICK POWER. I don't know about you but this is the hardest principle for me to practice and sometimes I let self doubt start to creep in (I bet you know what I mean!). In times when that nasty negative self talk starts, the best way to snap out of it is too fill your space with positive [...]
CHICK FEED: 3 ingredient Jammin Jam Recipe (raw, sugar free, high fibre, all natural)
Hey Chicks, Summer has been banging with awesome berries...now what to do with all of them? Make jam! But this is not any type of jam! It's a nutrition powerhouse jam. It's packed with calcium, anti oxidants, happy fats (aka essential fatty acids) thanks to its main gelling ingredient...chia seeds (read more about why I love the benefits of chia in the Choco Chia Breakfast Pudding). Plus, it has only 3 ingredients so even the most culinary challenged chick can make it! [...]
Please Vote for Us: Nominated for People’s Choice Stevie Awards!
Hey Chicks, Hope you are having an amazing day! Exciting News - we are super pumped & honored to have won a Stevie® Award for International Company of the Year for the second year in a row! That means we are also now in the running for a People’s Choice Stevie Awards for Favorite Companies in the Health & Wellness Category for our work spreading the healthy love...and we need your votes! To vote for us, simply CLICK HERE (pretty please, it will only take [...]
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