Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.
FIT CHICKS TV: The “Buns & Guns” Workout
Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. Leg Sweepers w bicep holds 2. Statue of Liberty..hammer style 3. Concentrated Squat & Curls 4. Side lunge with a booty kick 5. Leg taps with standing side curls * Chicks, don't be afraid of heavier weights! The last rep should be a bit of struggle. If not, go [...]
FIT CHICKS TV – Top 3 Tips for Stink Free Workout Gear!
Hey Chicks, Do your workout clothes stink even after you wash? Head Chick Amanda shares her top 3 all natural, chemical free tips to help keep your gear bacteria & stink free so they will last forever (well almost 🙂 And if you have done all 3 tips and there is NO HOPE to salvage your workout gear, grab new workout gear with our BOGO (buy one, get one) Tank Top Sale until Nov 15th! 🙂 Have a fab weekend! FIT CHICKS xo
FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!
Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week's episode of FIT CHICKS TV, Head Chick Laura introduces you to a simple, easy to follow but fat blasting way to train...SUPER SETS! What are supersets? A super set is 2 exercises performed in a row without stopping (no rest). Why are they awesome? Saves time because of no stopping Add intensity Helps bust through weight loss [...]
FIT CHICKS TV: Top 3 “How to Eat Post Workout for Amazing Results!” Tips
Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times! Not to stress chicks - we got our back! Not to stress chicks, in this week's episode of FIT CHICKS TV Head Chick Laura takes you through what, when & how to eat post workout to make sure you are blasting fat, keeping energy high [...]
Get Certified
FIERCE IN 8 DVD BOX SET
