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CHICK FEED: Egg Nog Protein Power Smoothie Recipe (high protein, dairy free, vegatarian)

Hey Chicks, If you are like us, you LOVE egg nog this time of year. Well you can still have your egg nog fix at any time of day with this awesome Egg Nog Power Smoothie that is a perfect breakfast, post workout snack or just minus the protein powder and sip as an afternoon drink 🙂 CHICK FEED: Egg Nog Protein Power Smoothie Recipe •2–3 Ice Cubes •1 scoop natural Protein Powder (for dairy free, try hemp or brown rice protein) •1 cup homemade [...]

FIT CHICKS TV: The 3 min Secret to Fat Blasting…Metabolic Finishers!

Hey Chicks, We have all been told the more cardio, the better. Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas to our FIT CHICKS TV focus this week, Metabolic Finishers, this type of cardio will help you blast through weight loss plateaus, help you maintain & build muscle and best of all - only takes 3 min. Check it out! TIPS FOR METABOLIC FINISHERS Add them on weights day [...]

FIT CHICKS TV: How to make almond milk in under 30 sec!

Hey Chicks, Do you buy almond milk? Save yourself some pennies, time, waste and potentially unhealthy chemicals & additives with this week's episode of FIT CHICKS TV. Head Chick Laura shows you how to make healthy, delicious, additive free 3 ingredient almond milk in less that 30 sec! 3 INGREDIENT ALMOND MILK 1 TBSP of almond butter (sub sunflower or sesame seed butter for nut allergies) 1-2 cups of water (depending on how dreamy & creamy you want it 🙂 shake of salt - optional [...]

35lbs down & always taking on a new challenge: Jill’s weight loss & fitness journey!

NOV CHICK OF THE MONTH We are heading into our final stretch of 2013 (where the heck did the year go?!) and we are still rocking & rolling at The Coop. Our Dec 2wk Holiday Xpress Bootcamp starts Dec 2nd, our first "chick approved" nutrition workshops start Dec 5th and we already are filling up our 2014 Spring retreats...lots of healthy love to go around! Keeping on the healthy love tip, it's time to celebrate another awesome Chick of the Month story with the fierce [...]