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TOP 5: Fave ways to use Coconut Oil

Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star food - Coconut Oil! Not only is it an awesome healthy fat with tons of health benefits but it tastes and smells delicious too. Here are our top 5 fave ways to use coconut oil (and they are not all eating!): 1. To Cook With Coconut oil is one [...]

CHICK FEED: 2 Ingredient Banana Rama Cookies

Hey Chicks, So the holidays are now behind us and you may be going through a little "treat" withdrawal. Not to worry - we are here to rescue with our "5 ingredient" or less fix....introducing the 2 ingredient Banana Rama Cookie! These delectable delights are gluten free, vegan and no sugar added. Perfect for kiddies or toddlers and freeze well for a make ahead "grab and go" snack. Plus, they are an awesome "base cookie" if you want to get creative and add more [...]

HAPPY NEW YEAR: Top 5 “Chick Power” Healthy Habits to change your life!

Hey Chicks, 2014 is here and we are PUMPED to start our brand new FIERCE IN 8 program on Jan 6th - woot woot! Instead of setting resolutions (which typically last for a couple of week before going out the window and making us feel yucky about our selves!), let focus on ADDING to your life! While there are tons of awesome healthy habits you can incorporate, we are sharing our 5 "CHICK POWER" habits to get you ready to rock this awesome new [...]

“FIERCE IN 8”: New FIT CHICKS Program launches Jan 6th!

Hey Chicks, The New Year is around the corner and we have been ramping to bring you the BEST FIT CHICKS program of all time in 2014! And the big unveil is here.....drum roll please....get pumped to sweat up a storm to our new "FIERCE IN 8" In class program starting Jan 6th! WHAT IS FIERCE IN 8? Bootcamp just got better! "FIERCE IN 8" is our new, improved and reinvented FIT CHICKS Bootcamp to get you even better results. To help show you [...]