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Our Healthy BBQ Guide hits The Calgary Herald!
Hey Chicks, Long weekend is here and if you are like us you are PUMPED to fire up that that BBQ! To help turn you into a healthy, girlie grilling goddess (who said you can't make up your own title!), check out our FIT CHICKS Guide to Healthy BBQ featured on the CalgaryHerald.com. It includes some awesome tips, tricks and ideas to keep your eats "chick approved". And this is just the first installment! We will have some BBQ desserts, summer fun cocktails and [...]
CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)
Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it's still making me crave some serious warm/ love in the tummy feeling foods. And you know me, I have the attention span of a 5 year old (and I loathe washing dishes!) so this one pot turkey chili made with 5 ingredients is my new go to. It is high protein, [...]
Celebrating an AMAZING total health makeover: Robin’s weightloss & fitness journey!
APRIL CHICK OF THE MONTH With our recent filming in the CBC Dragon's Den (you will have to watch next season to see what happened!), our April "FIERCE in 8"wk programs starting Monday (save $50 off!) and spring finally feeling like she is showing her pretty face, we want to CELEBRATE! And how do we do that around the Coop without cake or vino? We CELEBRATE the fierceness of our chicks who we are so proud to get to help reach their goals! [...]
TOP 5: Fave way to make Outrageous Oats!
Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal...I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not and how AMAZING it makes your skin feel (that's right chicks, other than coconut oil it is my next fave!) Here are my TOP 5 Fave ways to use your oat outrageously! 1. FLAVOUR WITH TEA I love flavoured oatmeals but they are packed with chemicals & sugar. To [...]
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FIERCE IN 8 DVD BOX SET
