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Named Top 10 Fitness Professional in Canada: Our Head Chick Laura
Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over at Can Fit Pro recognizes 10 Canadian fitness professionals who have demonstrated exceptional leadership, motivation, and technical skills and has inspired clients to achieve their goals and we are so proud and honored to have one of our fierce Head Chicks representin’ on the list this year! But the celebrations [...]
Celebrating strength, fierceness & dropping from a size 14 to 10: Amanda’s weight loss & fitness journey!
JUNE CHICK OF THE MONTH Another whirlwind month a la FIT CHICKS! Not only have we been sweating up a storm outdoors with our special summer love 12 week "Fierce in 8" (the next session starts July 7th if you wanna join in the fun) but we were recently nominated by NOW Magazine for the "Best Fitness Club / Gym" (please vote for us!!) & we are expanding to spread our healthy love to more locations. The Awesome Amanda's Transformation! So what [...]
FIT CHICKS hits CTV Morning…protein power breakfast recipes included!
Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of Ottawa! Yesterday I headed CTV Morning to share some healthy love in 2 segments including a Supersweats Supersets workout and a nutrition spot talking about our "Complete in 3" rule to eating balanced, healthy meals and 3 protein packed breakfast recipes to do just that. Missed the episode? Click [...]
CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!
Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer "FIERCE in 8" starting next week BUT to do our second favorite thing other than exercising....HEALTHY EATING! And what better way to healthy eat in the gorgeous weather than the BBQ (and in case you missed our "FIT CHICKS Guide to Healthy Grilling", check it out). Grilling fruit is one of the easiest, healthiest and yummiest ways to add some sweetness to your bbq without [...]
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FIERCE IN 8 DVD BOX SET
