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TEAM FIT CHICKS raised almost $2K for Breast Cancer Research!
Hey chicks, EXCITING NEWS - The results are in and through our Pink Power Charity Classes, donations and team members, we raised just shy of $2000 for the CIBC Run for the Cure - woot woot! Check us out in action on Sunday, October 5th in Toronto as we rocked the pink and yellow during the 5km run 🙂 Great to see so many amazing supporters! Plus a HUGE THANK YOU and cyber high fives to all our chicks across the country who came [...]
Top 3 “Chick Approved” Thanksgiving Side Dishes
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our fave holidays - Thanksgiving! Now to make sure you aren't sending your blood sugar skyrocketing (which also means weight gain, moodiness, bloating, gas, aging, cancer and much more yuckies!), we wanted to share our "Top 3 Chick Approved" Thanksgiving side dish recipes that are not only gluten, grain and dairy [...]
CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)
Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don't forget it's our "Countdown to Xmas" 10wk program with $60 off!), I am CRAVING some serious comfort food. Other than my all time fave one pot turkey chili, the second thing I have been wanting like crazy is chocolate chip cookies. But I have always been the chick who doesn't have the patience to wait til the protein cookies bake so I end of [...]
CHICK FEED: How to cook the perfect egg!
Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my fave “on the go” healthy eats and I did not even hesitate before responding…can you guess what it is? I will give you a clue. It’s known as nature’s multivitamin, packed with protein & healthy fats and as an added bonus, comes in its own container. Any guess’s now? [...]
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