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Chick Tip – How to not to be a sick chick during your workout.
Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” you aka you might be sick? Don’t worry, chicks - this happens to a lot of us and is one of the questions we get asked the most! This chick tip is all about how to not be a sick chick (aka avoid nausea) during your sweat sessions and [...]
FIT CHICKS “Fab Ab Blaster!” 20 min Workout
Hey chicks, We know you are busy with kids, travelling, work, life and so much more. Time is precious so we want you to get the most bang for your buck (and time!) in your workouts….and we have the answer. Try this 20 min high intensity interval FIT CHICKS workout to blast your abs in a killer cardio core session. This workout promises to be a fast fat burner, and you will definitely be feeling your abs the next day. No workout equipment is required [...]
CHICK TIP: Don’t be a Skimpy Stretcher!
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. Stretching is the most overlooked but one of the most important parts of your workout. It helps build your flexibility and range of motion for your muscles (which is soooo important as we get older), reduces those achy break muscles and helps prevent injury. Now did you know that [...]
Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie Power Smoothie Recipe). Fall is upon us chicks, and that means that classes have moved indoors (yay- no more bugs!). Just as exciting is the launch of our new Fitness & Nutrition Expert Program - with a 200hr certification you can take your health, knowledge, career [...]
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FIERCE IN 8 DVD BOX SET
