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Celebrating 8 inches lost, 12 wks commitment & reaching goals: Karin’s fitness journey!
APRIL CHICK OF THE MONTH Hey Chicks, Spring has sprung and we are getting pumped up to start May classes, celebrate our last month indoors (plus save $80 off with code 'spring12"!) and have our awesome health weekend at the FIT CHICKS Retreat May 29 -31. So what do we do when we are happy? Celebrate our Chick of the Month with Karin from our Toronto College & University Ave Bootcamp. Lara, the fierce Chick Sergeant from the Toronto College & University location, wrote in [...]
Gaining control over MS with healthy living: Celebrating Sandra’s fitness journey!
FEBRUARY CHICK OF THE MONTH Hey Chicks, We are about to wrap up February (and kick off our awesome March sessions on March 2!) and we know a lot of us are feeling like we may need a little winter pick me up. Well, happy thoughts = healthy chicks and Feb's Chick of the Month, Sandra from our Calgary Dalhousie Bootcamp, is exactly the inspirational story to do just that! Tara Jo, the fierce Chick Sergeant from the Calgary Dalhousie location, wrote in to nominate [...]
CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes
Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business. Instead of reaching for the refined carby bagels and breads to start the day, nothing makes us sing “Yummy, yummy, yummy – I’ve got healthy love in my tummy!” like a thick, creamy, filling bowl of oats to start the day. Now in true FIT CHICK style, we would never give you just [...]
FIT CHICKS on CTV: Fave Nutrition gadgets for under $25!
Hey chicks, Things have been bustling around The Coop these past weeks as we get ready to launch our Feb classes on Feb 2 (and you save up to $80 off programs when you sign up online), the FIERCE in 8 DVD System is still rocking on The Shopping Channel plus we are gearing up to bring our Can Fit Pro accredited Fitness & Nutrition Expert Program online to all chicks globally starting April 8, 2015 (registration is open!). Between all of this, we managed to [...]
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FIERCE IN 8 DVD BOX SET
