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37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
Hey Chicks, Summer is wrapping up (eeek we don't even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines. After a long break, sometime we lose our workout motivation. Don't get us wrong chick - you need to take a workout breaks at times but when you make fitness your LIFESTYLE and a habit your body craves, you can work it in to everyday no matter where you are. [...]
Burn killer calories with this 9 minute HIIT lower body blast!
Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in a short amount of time and has been proven to be more effective than long bouts of cardio (who doesn't like more bang for their buck!) With summer involving a lot of travel, [...]
SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
(Hey Chicks, We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too. Recently we were asked by Kyle from the awesome website bootcampideas.com to share about how we started FIT CHICKS and what led us to develop our awesome 12 week Fitness & Nutrition Expert Program with the goal to inspire his readers to take the plunge and follow their fitness passions. Check it out below...Happy Reading! Laura xo) SPECIAL POST: I [...]
Burn major calories with this 6 minute HIIT Workout!
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is fast, burns major calories in a short amount of time and has been proven to be more effective than long bouts of cardio (who doesn't like more bang for their buck!) With summer involving a lot of travel, we have been receiving tons of requests from our chicks for [...]
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