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CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)
Hey Chick, This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast! From zumba to archery to boot camp to an 80's party (including trivia and ALF even made an appearance:), these chicks worked AND played hard all weekend. With all this sweating, we made sure to feed them some yummy treats in between meals and this was when we whipped up these little balls of snack time joy that we have name [...]
A 12wk stress, health & body transformation: Celebrating Natalie’s fitness & weight loss journey!
NOVEMBER CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff....stress! Stress is one of the BIGGEST obstacles to tackle when it comes to starting or sticking to your workouts and keeping your hormones that contribute to weight loss/gain under control...especially during the holidays The thing is though is that EXERCISE is one of the best ways to keep stress in check so by making the commitment [...]
SPECIAL GUEST RECIPE: Island Dream Cookies…yum!
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab students from our April Fitness & Nutrition Expert Program - the fierce Jenny! Jenny is recently married, a runner, a high intensity interval lover and an overall positive, health loving rockstar. She started the program in April 2015 and as the Fitness and Nutrition Expert Program is taught online, she was able to complete the program at her own pace...all the way in beautiful Winnipeg, Manitoba Jenny is [...]
Chick Power Charity Classes…we made our goal!
Hey Chick, Exciting news - the results are in and our CHICK Power Charity Classes raised $853 for Big Sisters Canada (our goal was $750 so we are PUMPED to have exceeded it!) On Oct 26 & 27th, it was sea of bright yellow across our FIT CHICKS locations as we sweated up at our "CHICK POWER" charity classes to raise funds and support Big Sisters Canada "Go Girls" Mentoring Program. Not only did we want to help support this amazing program that for Canadian girls ages 12 - [...]
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FIERCE IN 8 DVD BOX SET
