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The convo that got us really FIRED up today!

Hey Chick, It is 3 days before the early chick registration closes for the April Fitness & Nutrition Expert and we were in the office today having a "Laura & Amanda Life Talk" that got us fired up so we had to share with you. So what was the convo... As you know their is nothing that upsets us more than seeing peeps not creating the life, body and health they truly want(because you can!). So this got us on the topic of what makes 1 [...]

FIT CHICKS Academy Spotlight: Honey Garlic Chicken with Sesame Spaghetti Squash Noodles by Judit D.

Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Students, Judit! (Left) Before Judit embraced her new MINDSET and health transformation (Right) Judit after losing 58lbs, getting certified and helping others live their best lives! Judit started on her own fitness and health transformation and lost an incredible 58lbs before joining the Fitness & Nutrition Expert program [...]

FIT CHICKS Academy Spotlight: Healthy “Pumped Up” Pumpkin Mousse Recipe

Hey Chicks, If you LOVE desserts but don't know how to make them healthy, this is a must read for you! Today we are super PUMPED to feature a recipe from one of the fab graduates from our September Fitness & Nutrition Expert Program - the fierce Yvonne! Yvonne started the Fitness & Nutrition Expert program with us in September 2015 and since then her world has changed leaps and bounds! She is now owner / operator of her own business, Ybe.Nourish. Train, creates [...]

The 3 Truths to get your burning MAJOR calories (plus video workout!)

Hey Chick, When it comes to burning calories, there are a TON of misconceptions you may be hearing. Do any of these sound familiar? MYTH 1. Longer workouts are better and burn MORE calories (aka elliptical trainer for 60 min) MYTH 2. Cardio works the best and should be done separate to strength training MYTH 3. Women should avoid strength training to lose weight These are all NOT TRUE! TRUTH 1. High intensity + shorter time = Fierce results! Studies have shown that by working at a high [...]