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FIT CHICKS Friday “45:15 Super Summer Sculptor” HIIT Workout
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get results! This workout is a circuit style HIIT workout is TOTAL BODY, you will work as hard as you can for 45 seconds, then rest 15 seconds before moving to the next exercise. Choose an intensity that gets you to a 9/10 during the work period. If this workout [...]
June 2018 Oakwood Resort Retreat Recap
Hey Chicks, It's been a few weeks, but we had an AMAZING time at the FIT CHICKS retreat this past June in Grand Bend, Ontario. The retreats are one of our fave times of year where we get to spend a whole weekend spreading the healthy love with women of all ages. From our nutrition workshops, fitness classes, outdoor activities, and Saturday 80s night theme party, this is a jam packed weekend of health, wellness, and FUN! Check out our photo album below of [...]
FIT CHICKS Friday “Push Pop” Ladder HIIT Workout
Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus points head back down the ladder from ten reps to one rep. Remember to work at your 9/10 and choose the intensity level that works for you. Record your time, and try to beat it next time you try the workout! Enjoy! Exercises Try it out and let us [...]
FIT CHICKS Friday “Canada Day Cardio & Core” 12 minute HIIT Workout
Hey Chicks! Every Friday we are going to be providing you with fierce at home workouts that can be completed in under 30 minutes. Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot of time to stay in shape. You don't need to spend an hour in the gym to get an effective workout! In honour of the Canada Day [...]
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FIERCE IN 8 DVD BOX SET
