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FIT CHICKS Friday “Up and Down the Mountain” Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then you go back up to 50 reps again. It's quick and sweaty - try it once then try to beat your time next time! This is a pretty intense cardio workout, but you can add weights for more intensity and challenge. Enjoy! And if you love our FIT CHICKS [...]
FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before repeating (your work/rest periods will depend on the intensity YOU choose!) This workout is all cardio, so it's a great pick me up in the morning, or even as a finisher after your weight training. Enjoy! Exercises August bootcamp sessions are open for registration! Don't miss out - classes [...]
FIT CHICKS Chat EPISODE #141 – Can you drink alcohol and still lose weight?
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know. In this episode, the Head Chicks talk about how alcohol really affects your weight loss efforts, how you breakdown the booze and how you can still incorporate [...]
FIT CHICKS Friday 10 minute “Booty Builder” Workout
Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really want to burn out those glutes! Remember to choose an intensity that is challenging for you to complete a full minute, but you can still do the exercises with good form. Enjoy! Exercises Be sure to like our Facebook page at facebook.com/fitchicksacademyprograms or Intsagram @fitchicksacademy so you don't miss [...]
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FIERCE IN 8 DVD BOX SET
