Fit Chicks Blog — FIT CHICKS BLOG

Get Instant Access to your FREE FIT CHICKS Guide: Top 5 Fat Loss Secrets to Jumpstart 2019, + weekly health tips,
recipes, FIT CHICKS® news and more!
You may opt out at anytime.

FIT CHICKS Friday “Labour Day Lunges” HIIT Workout

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on your busy long weekend, it's still super challenging even without any weights! And if you love our FIT CHICKS Friday you will love our bootcamp - September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &11th. Click here for location details [...]

FIT CHICKS Friday “50:10 Bodyweight Cardio” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds on and 10 seconds off. Do as many reps as you can in 50 seconds (be sure to push yourself to that 9/10), then rest 10 seconds before moving on to the next exercise. This workout is deceptively challenging! And if you love our FIT CHICKS Friday you will [...]

FIT CHICKS Friday “Lower Body Shred” HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same exercise, but the plyometric version! Trust us, your legs will be jelly after this one. It makes a great workout if you are short on time, or a fantastic metabolic finisher for leg day! And if you love our FIT CHICKS Friday you will love our bootcamp - September [...]

FIT CHICKS Friday “Upper Body Burner” 10 minute HIIT Workout

Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at the end of your weight training workout to really burn out that upper body! You will do as many reps as you can with good form of each exercise, for a total of one minute, then repeat. Depending on your level, you will select weights to ensure you get [...]