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FIT CHICKS Friday “Turkey Burner” Single DB Workout
Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. You can also sub a kettle bell if you have one. Enjoy and have a happy and healthy Thanksgiving weekend!!! And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women [...]
FIT CHICKS Friday “Upper Body Superset” HIIT Workout
Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. It's a great time saver, and your heart rate stays higher during the workout since we have lest rest. In this workout your "rest" between sets is high intensity cardio! Choose any modality you like - treadmill, elliptical, burpees, jump squats, high knees etc, but be sure to work [...]
FIT CHICKS Friday “Cardio Killer” HIIT Workout
Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women - like you - that want to transform their [...]
FIT CHICKS Friday “Tabatas Strong” HIIT Workout
Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work followed by 10 seconds of rest, repeated 8x. Generally you do the same exercise, but for a twist today you will be alternating exercises so you get a full body workout in only 8 minutes. The key is to really push yourself to work at that level 9/10 during [...]
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